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Title: Functional Mobility Training
Description: Taught by Travis Ballman, certified functional movement and mobility coach with a bachelorís degree in health and sports science, this class is designed to provide participants with foundational movement skills to include squatting, bending at the waist, general upper body strength and core stability. These movements can be transferred to activities in everyday life, such as, household chores, hiking, playing with your kids, gardening, etc.
No experience is needed and the class will be modified depending on athletic ability. Please bring a yoga mat and towel along with a water bottle.

For more information call (937) 562-6440.

Facility: Russ Nature Reserve
2380 Kemp Rd.
Beavercreek, OH 45431
Program Date:
4/4/19 (weather dependent)
Time: 5:00 pm - 6:00 pm
Age Range: All Ages (families, etc)
Program Category: Recreation
Registration: Registration requested, walk-ins welcome
Registration Closes: 4/4/19
Price:
Enter the number of people to be registered in the box and then click Register

Fee - $0.00
 

For offline registrations or further information
please call 937-562-6440, unless another number
is given in the program description.